Next season is built in winter.
A strength program for runners. 17 weeks, two coached sessions a week, small groups. Only 20 spots.
What you train
Strength for runners
Running-specific strength work for legs, hips and core. The muscles that carry you through the last kilometres.
Power & plyometrics
Jumps and explosive drills for a stronger stride and better running economy.
Fewer injuries
Targeted strength work where runners break down: knees, calves, Achilles, hips.
Structured progression
Four months, planned week by week. You get stronger, step by step, until spring.
What you get
Fits your running
Whether you keep running through the winter or ease off, the program works alongside your training, not instead of it.
Small groups
Never more than 10 people per session. Your coach sees every rep.
Your days, every week
Four time slots, you pick two each week. Monday, Wednesday or Friday 7:30 PM, or Sunday 8:45 AM.
Coached like a member
Same coaches, same standards as our members.
Stay a little longer
Towels, drinks and the AELEMENT lounge are included.
Only 20 spots
We keep the group small on purpose. When the 20 spots are gone, the program is full.
Roberto
Former professional footballer and co-founder of AlphaLab. Roberto coaches the program and knows what runners need to stay strong through a full season.
Three steps
Join online
Enter your mobile number and pay CHF 450 for the full season.
Get added
We add you to the program's WhatsApp group before the start on 2 November.
Pick your sessions
Every week, choose your two sessions in the group. Then show up and train.
Questions
Is this for me?
If you run, yes. 10K, half marathon, marathon, trail or ultra, at any level.
Do I have to stop running?
No. The program is built to complement your running.
How do I choose my sessions?
Each week we post the four slots in the WhatsApp group. You pick two.
What if a session is full?
[OFFEN ROBERTO]
What if I miss a week?
[OFFEN ROBERTO]
What about the holidays?
[OFFEN ROBERTO: Fr 25.12. und Fr 01.01.]
How do I pay?
In full when you book, CHF 450 for the whole season.
Can I get a refund?
[OFFEN ROBERTO]
What should I bring?
Training clothes, indoor shoes and a water bottle.
Where are you?
Mattenstrasse 81, Biel/Bienne.
Don't lose the winter.
20 spots, small groups, four months of coaching. Start on 2 November.
CHF 450 · full season, 34 sessions, about CHF 13 per session
Your mobile number
We add you to the program's WhatsApp group. That's where you pick your sessions each week.
Please enter a Swiss mobile number.
